Follow on Social Media

Myriam “Mimi” Capes

Pro Fitness Athlete

Nickname: Mimi

Birthday: August 20th 1984

Hometown: Montreal, Quebec, Canada

Occupation: IFBB PRO FITNESS Athlete, Posing Coach & Personal Trainer, (Soon To be: Financial security advisor)

Height: 5 Feet

Weight: 115 On Stage, 125-130 OFF season

Eye color: Greens

Hair color: Black

Favorite body part to train: Shoulders

Website: www.myriamcapes.com

MYRIAM CAPES IFBB PRO: Fitness competitor currently ranked 3rd in the IFBB World Ranking. At only 22 years old, Myriam obtained her pro card at the CBBF Canadian Fitness and Figure Championship after winning for a 3rd in a row. September 2015 was her 8th participation at the prestigious Olympia competition, where she placed 3rd for the 2nd time. Since 2010 she ranked among the Top 5.

Myriam Capes – The Athlete

Since childhood, Myriam has always been passionate about sports, physical activity and discipline. She’d been a Gymnast since she could barely walk and a Fitness competitor since she was barely out of her teenage years. Myriam rhymes with perseverance and dedication. The love and passion she holds for Fitness since 2002 have earned her the highest accolades in this discipline. After winning 3 consecutive titles at the Canadian Championship CBBF (Canadian BodyBuilding Federation), she earned her status as a professional athlete and consequently her pro card at only 22 years old, making her the youngest athlete in this discipline to accomplish such a feat.

Myriam is currently ranked 3rd by the International Federation of BodyBuiding and Fitness (IFBB), the highest level of organization in this field that supervises international competitions. After 15 years of competition, Myriam won the 4th place at the Arnold Classic in March 2016 as well as Armold Classic Africa, a competition created in Arnold Schwarzenegger’s honor. Myriam also will take part at the Olympia in September 2017, for a 9th times now. This participation at the most prestigious competition in BodyBuilding and Fitness has not only earned her a 3rd place, but also consecrated her the only Canadian to have ever ranked among the top 5 for more than 5 times in a row. These 15 world titles undoubtedly make her an internationally renowned athlete in Fitness. 2015 was a decisive year, a year that will prove that Myriam, the athlete, is to be followed closely for many years to come. Myriam , the athlete, is the living proof that with discipline, hard work and dedication, anything is possible.


Myriam Capes – The Woman Behind The Athlete


Behind the fire shining in this top athlete’s eyes and the passion that she wishes to share to the world, Myriam Capes, the woman behind the athlete, also rhymes with balance. She showed on multiple occasions, with her dedication and principles, that she endorsed and encouraged self-respect and integrity above all. The image of women that a discipline like Fitness conveys is crucial for Myriam, who promotes femininity and grace. Through her achievements, Myriam is the advocate of health, balance, confidence and self-love. Myriam Capes. A woman and an athlete to discover.



  • 2017 Tampa Pro 1st place
  • 2017 OLYMPIA 2ND Place



  • Toronto Super Pro show ( Toronto,Canada): 2th place
  • Arnold Classic Africa ( Johannesburg, Africa): 4th place
  • Anold Classsic ( Colombus, Ohio): 4th place


  • Olympia (Las Vegas, Nevada) : 3th place
  • Arnold Europe (Barcelona, Spain) : 2th place
  • Anold Classsic ( Colombus, Ohio): 6th place


  • Olympia (Las Vegas, Nevada) : 5th place
  • Arnold Europe (Barcelona, Spain) : 5th place


  • Olympia (Las Vegas, Nevada) : 4th place
  • Arnold Europe (Barcelona, Spain) : 5th place


  • VALENTI GOLD CUP (Sarasota, Florida) : 1st place
  • 2012 FITNESS INTERNATIONAL (Colombus,Ohio):6th place
  • 2012 Flex Pro (Santa Monica, California): 3nd place


  • ARNOLD CLASSIC EUROPE 2011 (Madrid, Spain): 4th place
  • OLYMPIA 2011 (Las Vegas, Nevada): 3rd place
  • 2011 Toronto Super Pro Show (Toronto, Canada): 2nd place
  • 2011 FITNESS INTERNATIONAL (Colombus,Ohio):5th place


  • OLYMPIA 2010 (Las Vegas, Nevada): 4th place + classification for Olympia 2010 (TOP 6)
  • 2010 Europa Show (Dallas, Texas): 2nd position
  • 2010 Europa Show of Champions (Orlando, Florida): 2nd place
  • 2010 FITNESS INTERNATIONAL (Colombus,Ohio): 8th place


  • OLYMPIA 2009 (Las Vegas, Nevada): 6th place + classification for Olympia 2010 (TOP 6)
  • 2009 Europa Show (Dallas, Texas): 2nd place
  • 2009 Europa Show of Champions (Orlando, Florida): 2nd place
  • 2009 New York Pro Show (New York, New York): 5th place

Myriam’s Photo Gallery