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John Melas

Cross Fit Athlete and Arm Wrestler

Birthday: April 20, 1975

Hometown: Montreal, Québec 

Occupation: Pro Natural MuscleMania body builder & Online Coach

Height: 5′-11″

Weight: 200 lbs

Eye color: Brown

Hair color: Brown

Favorite body part to train: All of them 😉

Website: john.melas.pro

As been featured in many magazines

John Melas is a lifetime drug free bodybuilder, coach and fitness model.  John has been involved in the fitness industry for over 20 years. His online services offer  comprehensive custom programming, motivation/follow ups and a nutritional plan that caters to every individual’s goals. This ranges from getting in shape and losing a few pounds to Professional fitness competitor goals. Contact John directly to become a member of his services.



CANADIAN MUSCLEMANIA Classic Physique Champion

Montreal, QC



CANADIAN MUSCLEMANIA Classic Physique Champion

Montreal, QC


John’s Favorite Products are:

Melas’s Photo Gallery