Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body’s circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. (1).person.
A good night sleep is vital for an excellent hardcore regime.
A good night sleep is your best recuperation supplement. Sometimes a lifestyle, or any other reasons, negatively influences your time for a night sleep. There are a lot of claims that even 4 hours sleep is enough, however, if you are a serious Bodybuilders adequate sleep is crucial for growth and recovery, especially with one heavy workout after another. Melatonin helps to increase sleep time, his main function is transmitting information concerning light-dark cycles playing the role of an active neuroendocrine transducer of environmental information (2,3). It is produced inside your body, but for some reasons, aging, night lifestyle, the genetic predisposition, you could loose opportunity to “manufacture” your own melatonin. Melatonin 5® can support your adequate melatonin levels for even better recuperation.
Deficiency Symptoms in Adults
• sensitivity to stress,
• neurodegerative disorder (MS, Parkinson’s, Alzheimer’s, ALS, etc),
• elevated cholesterol,
• difficulty falling back to sleep when awaken during the night,
• personal or family history of prostate cancer,
• irregular menstrual cycle,
• lack of dreaming,
• family history of insomnia,
• personal or family history of breast cancer,
• high blood pressure,
• blood clots,
• heart attack,
• heart arrhythmias.
NON MEDICINAL INGREDIENTS: Capsule (Bovine Gelatin, Purified water), Microcrystalline Celullose, Stearic Acid (vegetable source), Magnesium Stearate (vegetable source), FD&C Blue No.1, Titanium Dioxide.
RECOMMENDED USE: Helps increase total sleep time and recovery from daytime fatigue.
DOSAGE – ADULTS: Take one (1or 2) capsules once a day before bedtime only.
DURATION OF USE: For prolonged use beyond 4 weeks, consult a health care practitioner.
CAUTIONS AND WARNINGS: Consult a health care practitioner if you have a hormonal disorder, diabetes, liver or kidney disease, cerebral palsy, seizure disorders, migraine, depression and/or hypertension or if you are taking blood pressure or sedative /hypnotic medications. Consult a health care practitioner if symptoms (chronic insomnia) persist for more then 4 weeks.
CONTRAINDICATIONS: Do not operate machinery for at least 5 hours after taking melatonin. Do not use if you are taking immunosuppressive drugs. Do not use if you are pregnant or breastfeeding or under 18. Caution: Keep Out Of Reach Of Children. Store in a cool dry place. Security seal on cap for your protection. Do not use if seal is broken.
CONTAINS NO: Sugar, no salt, no lactose, no preservatives, no artificial colors or flavors, no starch, no gluten, no yeast.
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