The following example can be followed as a guideline.
8:00 AM |
1 Serving of High Impact Glutamine mixed with 1 serving of Isologic & 1 Octosyne, with Breakfast
|
| 9:00 AM |
|
| 10:00 AM |
|
11:00AM |
1 CLA (1 hour before lunch) |
| 12:00 PM |
|
| 13:00 PM |
1 Octosyne |
| 14:00 PM |
|
| 15:00 PM |
|
| 16:00 PM |
1 Lipoxycut X-Core + 1 Serving of Isologic ( one hour before workout) |
| 17:00 PM |
WORKOUT |
| 18:00 PM |
1 Serving of High Impact Glutamine |
| 19:00 PM |
SUPPER |
| 20:00 PM |
|
| 21:00 PM |
|
| 22:00 PM |
|
| 23:00 PM |
1 Serving of High Impact Glutamine mixed with 1 serving of Isologic. |
| 24:00 PM |
|
|